Claire Banks

Counsellor offering online or telephone sessions for adults aged 18+ based in the UK.

Availability not confirmed

Profile

clairebanks.counselling.online

Phone

07452 962222

Email

centredmindscounselling@gmail.com

Website

www.centredmindscounselling.co.uk

About me and my practice

As a Person-Centred counsellor, I work with an array of mental health issues. I have experience working with anxiety, loss and bereavement, depression, work-related issues, bullying, over-eating, life transitions, stress, abuse, self-worth, self-esteem, and self-confidence.

I have a particular focus in working with anxiety, of which the above noted issues might be driving the anxiety. My interest is to help bring clarity around what is causing the anxiety, whether it is past experiences, bereavement, unresolved emotions, or current stressors. Often, anxiety is fueled by underlying fears or beliefs that may not be immediately obvious.

Together, we can work to understand these deeper causes, helping you gain insight into your triggers. Through reflection, discussion, and practical coping strategies, we can address the root causes, enabling you to feel more in control and at peace with yourself.

I have walked through my own challenges in life, which gives me a deeper sense of understanding and empathy when supporting others. I have faced and overcome many of the same difficulties my clients bring to our sessions, bringing decades of personal experience to my practice. Therefore, I can genuinely relate and offer insights that come from a place of shared experience. This connection allows us to build a strong, trusting relationship where you feel heard, understood, and validated.

Reaching out for support takes courage. I am here to help make that first step a little easier for you. Lets connect and talk about how we can work together to help you move toward a more fulfilling life. Feel free to send me a text, email, give me a call, or book a free consultation through my websitewhatever feels most comfortable for you.

Experience

I have an interest in and extensive experience working with bereaved people. Having experienced several losses myself, I understand the importance of having someone to talk to who can help normalise the unpredictability of grief during such challenging times.

I am a registered member of the British Association of Counsellors and Psychotherapists (MBACP), and fully insured.

For a chance to see if we are the right fit for each other, I offer a free 20-minute introductory call.

To find out more about how I can help you, please visit my website: www.centredmindscounselling.co.uk

Qualifications

Diploma in Integrative Counselling

Professional Membership

Registered Member, (MBACP)

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Thursday, 9 October 2025

Initial Consultation

Before we start counselling, there will be some admin to complete. I will send you a working agreement that outlines our responsibilities to each other, as well as an intake form where you can share your contact details and tell me more about the difficulties that have brought you to counselling. If you have questions at any stage, please do not hesitate to askI am here to help.

If you decide to go ahead with counselling, I will ask you to sign and return the contract, and payment will be due before we have our first session.

At our first session, I will find out what has brought you to counselling and what you hope to achieve in more detail. Together, we will explore the key details to help shape a personalised path forward. For many of my clients, this is the first time they have been able to openly talk about their struggles, which can be a deeply emotional experience. In the coming days you may experience emotional highs and lows, this is normal and where continuing with counsel

Fees

I offer a free 20 minute video or telephone consultation which is useful if you would like to have a brief chat about your reasons for investigating counselling prior to making any financial commitment.

Single Individual Session 60 Minutes: £60.00

Single Individual Session 90 Minutes: £85.00

When I Work

Available days are Monday - Thursday
Available times are 8am - 7pm

Therapeutic Approach

Humanistic, person-centred

Video Platforms

Zoom

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